Personal Training



Martyn Gregg
Tel: 07881 827275
Email: martyn@theraspace.co.uk 

Are you bored with sitting on a resistance machine isolating muscles in a fashion that is contradictory to functional human movement? There is a reason for your boredom, your body isn't designed to work a muscle group in isolation, it depends on the efficient integration of several muscle groups spread over different joints to balance out the force.
Using integrated training systems and incorporating resisted functional movement we can challenge the neuromuscular and the musculoskeletal systems that are required for every day life.

For exercise to be beneficial it should be appropriate to your requirements and safe, it should be challenging to the whole body and the systems that operate within it, there should be continuity and progression but above all...
IT SHOULD BE FUN.

As a Sports Therapist / Personal Trainer I have the skills to identify postural dysfunction prior to commencing exercise, this not only allows you to exercise safely, but also enables appropriate exercise prescription and program design to correct any faulty movement patterns. By specializing in functional fitness and movement based exercise we can not only create your desired physique, but maintain the health and integrity of your joints and muscles. This will prevent postural dysfunction (poor posture) deteriorating into structural dysfunction (injury).


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