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Basic and Advanced powerplate training in Wakefield West Yorkshire
At Theraspace wellbeing we have qualified and advanced level academy trainers in powerplate whole body vibration training. We are one of the few organizations in Yorkshire that can provide advanced level training for wellbeing and performance. We are based in Wakefield, West Yorkshire at Greens Health and Fitness and specialize in all levels of powerplate training.
Key benefits
Skeleton
· Helps increase bone density, and acts against osteoporosis. Decrease of bone density is exponential: (males 50+ females 45+)
· Improved coordination and balance by Proprioception
· No overloading injuries
Muscle
· 100% activation of muscle fibres
· Faster effect than conventional resistance training
· Lengthens and strengthens muscles
· Increases muscular strength
· Makes the muscle pump more effectively
· Improves flexibility
Hormonal
· Releases testosterone HGH (Human growth hormone)
· Both the above are important for proper function of the mind and body: wellness!
· Releases endorphins - the feel good factor!
· Neurotrophin increases - stimulates the brain
· The stress hormone "cortisol" is decreased leading to relaxation
· Stimulates lipolysis in fat cells, causing reduction in fat levels
· Helps suppress the appearance of cellulite
Neural
· Neural adaptation is the first change to occur in WBV training
· Leads to more efficient movement and motor synchronization ( via hyper-stimulation )
· Followed by hypertrophy ( increase muscle mass )
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