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Group fitness classes.

Theraspace Fitness & Wellbeing offers group fitness classes and group training sessions in Clayton West, Huddersfield.

Thraspace is committed to following the latest government guidance on coronavirus restrictions. Group sessions will re-commence from the middle of May 2021. Sign up to our mailing list or follow us on Facebook for updates.

Workout

Group training sessions.

For the time being group classes and sessions are suspended under the current government COVID-19 legislation. 

Tailored sessions.

Sessions will be formed around the needs of the group. This may be High Intensity Interval Training HIIT, circuit training or a general blend of cardio and strength work.

You may prefer to focus on specific areas like Legs, Bums and Tums, Core Fitness, Upper Body Strength or HIIT (High Intensity Interval Training). Whatever you and your buddy-bubble are looking for we can offer the support you need to improve your health and wellbeing.

Workout

COVID-19 Update.

We will keep this page updated with the latest on available classes and group sessions. We just have to be patient for now until the current COVID-19 restrictions are eased.

Support-Bubble-figurative-symbol-Therasp
  • Goal Orientated Training GOT

  • Improve General Fitness and Stamina
  • Improve Your Figure

  • Fat and Weight Loss

  • Improving Muscle Mass and Definition

  • Muscle Toning and Sculpting

  • Movement and Plyometric Training

  • Improve Power, Speed and Strength

  • Sports Performance Improvement

  • Strength and Core Training

  • Functionally Integrated Training FIT

  • High Intensity Interval Training HIIT

  • Balance and Flexibility

POWER &

STRENGTH

TRAINING

Integrated sports performance training _

SPORTS

MASSAGE

THERAPY

kettlebell strength training for cycling

TAILORED

TO YOUR

NEEDS

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