Martyn's Blog :

Theraspace Fitness & Wellbeing.

Here I'll provide you with information to support your fitness and wellbeing along with hints and tips for getting the most out of your exercise, techniques and more.

Martyn Gregg

Apr 20, 2021
1 min

It's Great to be Back in the Gym!

Following a lengthy period of time away from the gym I was certainly ready to get back to business on 12th April! I've been training a...

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Martyn Gregg

Apr 20, 2021
2 min

Theraspace Fitness and Wellbeing has moved to Clayton West | Martyn Gregg - A Profile

Theraspace Fitness and Wellbeing has moved to new premises in Clayton West, Huddersfield, near Denby Dale and Wakefield. Owner, Martyn...

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Simple Swiss ball reverse abdominal curl technique | Core strength and flexibility

Martyn Gregg

Apr 20, 2021
1 min

Simple Swiss ball reverse abdominal curl technique | Core strength and flexibility

The Swiss ball is a staple piece of gym apparatus and is a great tool for training the core for strength and stability. It's something...

10 views0 comments

Martyn's Blog :

Theraspace Fitness & Wellbeing.

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